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  • Writer's pictureNorth Borneo Wellness Sdn. Bhd.

Who needs Health Coach?

It's quite interesting for today's topic where most of the people today are quite "independent" in their life. For example, you waking up in the morning, doing your normal morning routine, chores, work, eat, socialize, exercise, sleep and the cycle goes on. Everyone have almost similar routine despite we do it in a different time frame. So what makes us so unique / special ?

Based on Webster's Dictionary states that we are unique because we have our own lifestyle which is "the typical way of life of an individual, group, or culture." It is loosely defined as those attitudes, choices, standards, economic status, and other factors which could be personal and unique. That constitute the mode of living of a person or group of people. Some personal attributes are more easily altered than others, and each person will have tasks that he or she finds easier or more challenging.

Therefore, to support all that uniqueness, a health coach can specially tailored programs for clients and mean the difference between backsliding and lasting results. Unlike personal trainers, who mostly focus on exercise, personal health coaches cover all aspects of wellness which includes your physical, mental and emotional as a whole.

Health coaching is relatively new field, and the need for trained and certified professionals in the specialty is growing. Doctors often don't have the time to talk with patients about stress management or how to deal with unhealthy behavior like poor diet or how they should stick with their treatments to get the best results.

How Do You Know If You Need a Health Coach?

Whether you're embarking on a total lifestyle overhaul or simply just want to tweak what's already working, a health coach can increase your chances of success. Here are some signs that you might benefit from the help of a health coach:

  • You don't feel as healthy as you like. Consulting your primary care provider and partnering with a health coach can give you a fresh perspective on your personal health and well-being. A health coach can help you make sustainable adjustments that have a major effect on your overall health.

  • You can't stick to your health goals. A health coach can help you better structure your life to more easily meet your goals - whether you want to control your chocolate cravings or stay with a workout routine. With regular check-ins, you'll feel more accountable and supported in your journey to optimize better health goals.

  • You've tried every diet, and you're tired of regaining the weight. If you've been on every diet imaginable, and you're feeling discouraged, a health coach can help you figure out what's not working, and why. Maintaining a healthy weight is about more than what you eat. Your health coach can help you shed unwanted pounds by looking at all the lifestyle challenges that may be keeping you from success.

  • You want to eat better but don't know where to begin. Diets come and go, and many promise a lifetime of good health. A health coach is trained in dozens of dietary theories and can guide you toward an eating plan that nourishes body, mind and spirit.

  • You want to be a good role model for healthy living. Of course, your priority is to establish your own healthy habits. And when that happens, you'll inspire people around you especially your family, at work and in your community.

  • You need someone on your side. If you've ever surfed the internet for answers to health questions and ended up more confused than ever, a health coach may be your answer. He or she can help you sort facts from fiction and create an approach that's just right for you. Health coaches are trained to be supportive and encouraging. And they can help you achieve more than you could on your own.

If you think that you're having all these signs above, and wanted help, please don't hesitate to talk to us today. We are always glad to help. Don't worry about the fees, we will make it FREE on every first appointment that you made. Click the link below to connect with us TODAY!

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