North Borneo Wellness Sdn. Bhd.Jul 30, 20212 minWhat Are Some Common Myths About Change?Before we get into what we really believe and why, let's look at few most common myths about behavior change. Some people might think is...
North Borneo Wellness Sdn. Bhd.May 19, 20213 minWho needs Health Coach?It's quite interesting for today's topic where most of the people today are quite "independent" in their life. For example, you waking up...
North Borneo Wellness Sdn. Bhd.May 13, 20214 minWhat Are The Perks of Being a Health Coach?There's a lot of questions regarding whether health coaching is effective, and whether people should try it ? During my career as a...
North Borneo Wellness Sdn. Bhd.May 11, 20214 minBuyer's Guide to BHRT - Cortisol Cortisol is produced in the adrenal glands, where it is well known for its relationship to stress. It is release in reaction to danger...